Adults

Our adult program will help you unleash your potential so you can get in great shape, placing you in peak performance for anything life throws at you- all the while learning valuable self-defense skills.  Our quality is your advantage!

TRADITIONAL MARTIAL ARTS
Adults will learn the traditional aspect of the martial arts -- centuries old techniques with modern day benefits like discipline, mental focus and inner peace. Blocks, kicks and strikes are combined with traditional stances and footwork that will improve your mental clarity and discipline. Our core training is based on Chung Do Kwan Tae Kwon Do.

                                EFFECTIVE SELF DEFENSE
You will learn  effective self defense Skills.                                                                 Learn to read body language and how to

A Variety of Skills to Challenge You Physically and Mentally
As a part of our adult program you'll learn all facets of the martial arts. Examples include: Tae Kwon Do, Eskrima,  Hapkido,  Board Breaking, Martial Arts Weapons, Sparring, Bag Work, Stretching, Kata (Forms, Poomse) and One-Step Sparring.

MORE THAN A WORKOUT
It is a learning experience. The instructors will teach you the details of the martial arts, beyond just lead and follow, you'll learn valuable insights into each martial arts technique.

We develop all three areas of physical fitness:

• Muscular Development tones and builds muscle strength while improving your appearance

• Cardiovascular Conditioning strengthens your heart and lungs while increasing your daily energy level and burning calories

• Flexibility reduces the chance of injury and keeps you feeling young and agile

HOW DO YOU HANDLE THE TOP 4?

• TENSION RELEASE

• STRESS REDUCTION

• WEIGHT LOSS

• INCREASED STAMINA

The benefits of martial arts training can be realized daily. According to most surveys, tension, stress, stamina and weight loss rank among the top concerns of men and women today. Proper martial arts instruction provides many techniques so you can immediately see and feel the difference.

ENTHUSIASM
Are you looking for a new sense of enthusiasm for life? The excitement generated through martial arts begins to build your self-esteem and your confidence almost immediately.

IMPROVED COORDINATION
Research has proven that less than three out of ten people have a less than average sense of coordination. Even professional athletes improve their skills through martial arts. Body balance is also extremely important. Your coordination is drastically improved through strategic martial arts exercises. This training creates a strong internal reflex system.

GET IN SHAPE! STAY IN SHAPE!
Anyone can get in shape, right? But can they STAY in shape? The answer is YES! Self-discipline is a character trait that is learned and developed. It doesn't happen overnight - but it does happen! Since Martial Arts is fun, you won't even think about getting in shape! Our adult program is exercise, fun and Self-Defense wrapped into one activity.

FLEXIBILITY
Martial arts trains you to become more flexible. You will soon enjoy doing many things that you did in your youth! Even men and women in their senior years can feel twenty years younger. You might even amaze yourself with your renewed ability to stretch and move.

MENTAL AWARENESS
The brain is like a muscle. It needs exercise to keep it alert and in shape. A proper martial arts program stimulates brain tissue creating 'muscle memory.' Sometimes 'muscle memory' is taken for granted. Your brain has the ability to coordinate both physical and mental functions within a fraction of a second. Martial arts training increases your mental awareness.

LEADERSHIP ABILITY
Martial arts training develops a mature way of thinking, an improvement in personal conduct, and a strong character. These elements are the basis for excellent leadership ability.

Get Started Today! Call Now  573-472-2311

Now in Cape Girardeau! Call 573-332-8310